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	<title>Your Acne Can Be Cured!</title>
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	<link>http://a1-acne.com</link>
	<description>Tips And Advice To Beat Acne</description>
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		<title>What Causes Acne</title>
		<link>http://a1-acne.com/7/what-causes-acne/</link>
		<comments>http://a1-acne.com/7/what-causes-acne/#comments</comments>
		<pubDate>Sun, 25 May 2008 15:39:36 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne Skin Care]]></category>
		<category><![CDATA[acne causes]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[what causes acne]]></category>

		<guid isPermaLink="false">http://a1-acne.com/?p=7</guid>
		<description><![CDATA[It would be safe to say that a majority of us, at one point or another in our lives, have experienced the pain and embarrassment of acne.]]></description>
			<content:encoded><![CDATA[<p>It would be safe to say that a majority of us, at one point or another in our lives, have experienced the pain and embarrassment of acne. While it is a very common occurrence, acne causes a great deal of discomfort, embarrassment and even depression amongst people, especially teenagers. Most people are not sure what causes acne in the first place and spend more time looking for acne treatment than understanding the acne cause. But lots of us suffer from it and the pharmaceutical industry profits a great deal from the numerous acne medicine and acne remedies that consumers readily apply to deal with acne.</p>
<p>The definition of acne is: a chronic disorder of the hair follicles and sebaceous glands. Acne is characterized by black heads, pimple outbreaks, cysts, infected abscesses, and (sometimes) scarring.</p>
<p>So what&#8217;s the real truth about what causes acne ? For reasons no one completely understands, follicles, often called pores, sometimes get blocked. Sebum (oil) which normally drains to the surface gets blocked and bacteria begins to grow. Both whiteheads and blackheads start out as a &#8220;microcomedone&#8221;. Microcomedones become skin blemishes called comedones, either a whitehead or a blackhead.</p>
<p><img src="http://a1-acne.com/wp-content/images/acne_pic.jpg" border="0" alt="acne_pic" hspace="0" align="middle" /></p>
<p>Microcomedone<br />
When the trapped sebum and bacteria stay below the skin surface, a whitehead is formed. A blackhead oc curs when the trapped sebum and bacteria partially open to the surface and turn black due to melanin, the skin&#8217;s pigment. Blackheads can last for a long time because the contents very slowly drain to the surface. Either way, blackheads and whiteheads are filled with trapped sebum and bacteria. The acne treatment in both cases is the same. Other causes of both adult acne and teehage acne include hormone inbalance, incorrect diet, vitamine deficiency and stress.</p>
<p><img src="http://a1-acne.com/images/acne_pic3.gif" border="0" alt="acnepic3" hspace="0" align="left" /><img src="http://a1-acne.com/images/acne_pic4.gif" border="0" alt="acnepic4" hspace="0" align="right" /></p>
<p>Once you suffer from an acne breakout it can get worse due to poor hygiene. This is however, not an acne cause and can be remedied by improving personal hygiene.</p>
<p>Many people, myself included, choose to ponder over the effects of the acne in the comfort of their homes before they do the obvious thing. They go down to the nearest pharmacy to purchase one of the several acne treatment products available. To be honest, the shelves are full of them! American and global pharmaceutical companies are well aware of the desire of all acne sufferers to get rig of their acne. They have left no stone unturned to provide us with as many acne remedies and acne treatments as possible. But turning to these products without determining the acne causes could result in more harm than good. After all, what is the benefit in spending a lot of money on acne treatments if you don’t know what causes acne in the first place. As discussed, the acne causes are many. They are different from one individual to another. So what works for a friend or an acquaintance might not necessarily work for you. Unless you are able to consult a dermatologist to ascertain the acne causes, there is no sure way of finding the solution. And the best thing is that when the dermatologist is able to identify what the acne causes are, he can prescribe the best acne treatment that will cure you of all acne just like that. So consulting a dermatologist to determine what causes acne in your case and the best acne treatment is the sensible step to take. Not sure where to find a dermatologist, consult your doctor.</p>
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		<item>
		<title>Adult Acne</title>
		<link>http://a1-acne.com/19/adult-acne/</link>
		<comments>http://a1-acne.com/19/adult-acne/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:31:17 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[adult acne]]></category>
		<category><![CDATA[adult acne treatment]]></category>
		<category><![CDATA[adult acne treatments]]></category>
		<category><![CDATA[cure for acne]]></category>

		<guid isPermaLink="false">http://a1-acne.com/?p=19</guid>
		<description><![CDATA[Adult acne is more prevalent than one might think.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin-left: 5px; margin-right: 5px;" src="http://a1-acne.com/wp-content/images/adult-acne.jpg" alt="adult-acne" width="220" height="165" /><span style="font-family: Verdana,Sans-Serif;"><strong><em>Adult Acne is more prevalent than one might think.</em></strong></span></p>
<p><span style="font-family: Verdana,Sans-Serif;"> When most of us think of acne, we think of adolescence. Many people who had acne as a teenager are no longer affected by it, however you may be surprised by the number of people who do battle acne during their adult years. While teenagers do make up a large percentage of the acne suffering population, adult acne is more prevalent than one might think.</span></p>
<p align="left"><span style="font-family: Verdana,Sans-Serif;">It is also becoming clear that the physical, psychological, and social effects of this condition are still affect adults, and do cause them some problems.  Also according to recent studies, acne is an increasing problem among adults, but the reasons for this are not clear.</span></p>
<p><span id="more-19"></span></p>
<p align="left"><span style="font-family: Verdana,Sans-Serif;">Whether acne strikes during adolescence and lingers into adulthood, or simply strikes after the age of 30, the physical and psychological effects can be long lasting and troublesome.  Dermatologists say that adult acne is more likely to leave permanent scars because as the skin ages and loses collagen, it&#8217;s more difficult for it to bounce back and the scars are, therefore, often unable to heal as they would in younger skin.  Physical scars aren&#8217;t the only ones left by acne.</span></p>
<p style="text-align: center;"><a class="aligncenter" title="recommends" href="http://a1-acne.com/recommends/acnenomore" target="_blank"><strong>a1-acne recommends</strong></a></p>
<p align="left"><span style="font-family: Verdana,Sans-Serif;">Psychological scarring can be much more difficult to deal with because of the misconceptions that<br />
accompanies it.  For example, it is believed that the psychological effects of adult acne are easier to deal with because adults are able to accept the condition better than teenagers.  In reality, the ramifications of these scars can be severe because acne has been perceived to be a condition specific to teenagers. Though we know this isn&#8217;t the case, many people are often afraid to admit they have adult acne and seek treatment. </span></p>
<p align="left"><span style="font-family: Verdana,Sans-Serif;">As perceptions are shifting, and more people are recognizing acne as a problem not only among teenagers, but also among adults, more people are going to dermatologists for treatment.<br />
Many adults are now seeking relief from prescribed medications as well as from over the counter and herbal products to treat the condition. Sales of these products have increased, along with the awareness of adult acne.</span></p>
<p align="left"><span style="font-family: Verdana,Sans-Serif;">Because adult acne is reported to be on the rise, doctors are now starting to consider the special causes and unique effects of this condition on older patients.  As public awareness continues to increase, people may be more likely to seek treatment.</span></p>
<p><span style="font-family: Verdana,Sans-Serif;">The wealth of information that is now available about adult acne can also help people afflicted with this condition to better understand it and how to combat its problems.  More care is also being given to the psychological effects of acne.  Because adults, like teenagers, are often affected by what those around them think and how they are perceived, many often avoid socializing and mixing outside their home. </span></p>
<p><span style="font-family: Verdana,Sans-Serif;">Understanding what is causing the adult acne is key to its treatment. If the physical problems are treated, the social and psychological ones can be as well. </p>
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		<item>
		<title>Acne Treatment</title>
		<link>http://a1-acne.com/18/acne-treatment/</link>
		<comments>http://a1-acne.com/18/acne-treatment/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:15:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne laser treatment]]></category>
		<category><![CDATA[acne medications]]></category>
		<category><![CDATA[acne skin treatment]]></category>
		<category><![CDATA[acne treatment]]></category>

		<guid isPermaLink="false">http://a1-acne.com/?p=18</guid>
		<description><![CDATA[The type of acne treatment that you choose is most important.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin-left: 5px; margin-right: 5px;" src="http://a1-acne.com/wp-content/images/acne1b.jpg" alt="acne-face" width="176" height="220" />Acne won’t get you any dates, that’s for sure. Teenagers abhor it, and adults sufferers don’t embrace it either. As most teenage girls will attest, pimples arise at the most inopportune moments, which can be anytime on any given day for them. Acne affects self esteem, self worth, and self identity, and can turn a once outgoing person into a recluse. The type of acne treatment that you choose is most important.</p>
<p>There are different types of acne that occur on the body, and not just on the face, which is the most common. Acne, commonly known as pimples, zits, whiteheads, or blackheads, start to form in hair follicles or pores when the oil or sebum is trapped beneath the skin surface causing bacteria to form. Acne can be mild or severe, which is called acne vulgaris, and can cause disfiguration and severe scarring. It’s important to keep hands off, and if you must, wash the area and your hands first. If you are successful in expelling any of the gooey ingredients, be careful not to spread it to surrounding areas where it can cause another eruption.<br /><span id="more-18"></span></p>
<p>To pop or not to pop? It is tempting, because you just want it to go away. Popping it will not always cause scarring, but only pop if it’s ripe and ready! Otherwise, the skin can become more irritated if you continue to pick at it, then a scab will form and more bacteria has been spread as well, leaving you with a bigger mess than you had to begin with! If you must pop, you should wash your face with warm water and cleanser and remove all makeup, and of course, wash your hands too! Try to avoid using your fingernails because dirt can be trapped beneath which will be introduced to the open skin when popping and spread germs. Use a tissue to apply pressure or a tool specifically designed for this purpose (available at most cosmetic supply retailers). Stop after pus has been expelled and if nothing comes out, this will just create further irritation.</p>
<p>There are many different types acne treatment available, some work and some don’t. If acne is severe it would be wise to consult a dermatologist, who can prescribe a treatment plan to lessen the number of outbreaks, and subsequent scarring. The most common ingredient in most acne treatments is 2.5% benzoyl peroxide, which can be very effective for mild to moderate acne in combination with regular gentle cleansing of the skin. There are also many websites dedicated to various acne treatments that provide a wealth of information for the acne sufferer. For those who have severe cases, antibiotics or Retin-A may also be added to the treatment regimen. Whatever type of acne you suffer from, no matter if it is mild or severe, it is possible to have clean skin. Start now and send acne on its way, forever!</p>
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		<title>Acne Skin Care</title>
		<link>http://a1-acne.com/16/acne-skin-care/</link>
		<comments>http://a1-acne.com/16/acne-skin-care/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 05:40:28 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne Skin Care]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne cure]]></category>
		<category><![CDATA[acne skin care product]]></category>

		<guid isPermaLink="false">http://a1-acne.com/16/acne-skin-care/</guid>
		<description><![CDATA[Everyone seems to have their own unique idea on ways to treat acne, or prevent acne from occurring in the first place.]]></description>
			<content:encoded><![CDATA[<p>As a long time sufferer from acne, I’ve spent some years looking into the different forms of acne skin care.  One thing I’ve learned is there are about as many different forms of  skin care as there are people looking for skin care. Everyone seems to have their own unique idea on ways to treat acne, or prevent acne from occurring in the first place.</p>
<p>The one thing I have learned about acne skin care is that your skin can be treated by ways other than topical products.  Skin is a part of your body, and contrary to popular belief is very much alive, only the outermost layers of skin are ‘dead’. Taking good care of your health and yourself in general can therefore be a good method of  skin care.  This includes a healthy diet with plenty of fresh fruit and vegetables and frequent exercise, but most important I’ve found that keeping stress levels down makes a huge difference for me.</p>
<p><span id="more-16"></span></p>
<p>My acne is like a stressometer, if I’ve got a lot on my plate I’m pretty much guaranteed to wake up in the morning with two or three new little friends.</p>
<p>So learning different techniques to keep stress levels down has proven to be the best acne skin care I’ve come up with, in that it prevents it from happening at all.  What you decide to do to keep stress down is up to you, just make sure it’s not alcohol!  Alcohol may help you relax, but its one of those culprits that can cause a lot of acne outbreaks for people. Limit the amount of caffeine that you consume as well.  Stress isn’t just feeling pressured or tense, but also includes stress to your body that you don’t otherwise notice.  Alcohol puts your body under stress, even if it makes you feel mentally at ease.</p>
<p align="center"><a title="Acne Free" href="http://tinyurl.com/2zahyv" target="_blank">Be Acne Free In 3 Days</a></p>
<p>Of course, some acne just appears whether I’m stressed or not, so there’s always a need for some skin care beyond just healthy low stress living.  As far as topical acne skin care treatments, I prefer using soaps that have either salicylic acid or benzyl peroxide in them.  For years I was using benzyl peroxide soaps every day with some success, but I’ve recently discovered salicylic acid is just as effective in  acne skin care for me.</p>
<p>I use one or the other every day whether I’m having outbreaks or not, and follow up washing my face and applying an skin care moisturizer that suits me and causes no side affects to my skin.  This last part is key, as I’ve found that not using a moisturizer will often lead to outbreaks.  Acne skin care soaps are often quite harsh, and can in themselves cause acne for me if I don’t follow up with something to sooth the cleaned skin.</p>
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		<title>Acne Scar Treatment</title>
		<link>http://a1-acne.com/15/acne-scar-treatment/</link>
		<comments>http://a1-acne.com/15/acne-scar-treatment/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 05:37:00 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[acne scar treatment]]></category>
		<category><![CDATA[Acne Skin Care]]></category>
		<category><![CDATA[adult acne]]></category>

		<guid isPermaLink="false">http://a1-acne.com/15/acne-scar-treatment/</guid>
		<description><![CDATA[<p>Thanks to research and technology, there are quite a few acne scar treatment options available to diminish and even erase acne scars away.</p>]]></description>
			<content:encoded><![CDATA[<p>[ad]Maybe you are one of the majority of people who has suffered from acne in the past.  Unfortunately, even after the breakouts stop the remnants remain. Thanks to research and technology, there are quite a few acne scar treatment options available to diminish and even erase acne scars away. Treating acne scars can be quite pricey depending on what type of acne scar treatment is recommended for you by your dermatologist. For old acne scars that resulted from a more severe case of acne, several acne scar treatments or a combination thereof, may be required to get the desired results. A qualified dermatologist is the most knowledgeable about what types of acne scar treatments are best, and can make recommendations on how to get rid of those acne scars forever!</p>
<p><span id="more-15"></span></p>
<p>Most acne scar treatment require clean skin before treatment begins, so this is the first issue that must be addressed. If you haven’t done it already, make an appointment with your dermatologist to get started. Every person must be evaluated individually and treated on a case by case basis, and what works for one may not work for another. Antibiotics and acne crèmes are most commonly prescribed first to clear the skin and prevent further breakouts. Once skin has healed acne scar treatment can begin. Some common acne scar treatments are lazar removal and dermabrasion, which are quite effective for removal of shallow scars. For mild cases a chemical peel may be all that is needed. Deeper acne scars may require punch techniques first, and then laser treatments. Most cases will require one or more treatments, or a combination of treatments to achieve the desired results. Most acne scar treatments can be performed quickly and with minimal discomfort right in the office or surgery.<br />
<center><a href="http://tinyurl.com/2zahyv" title="Acne Free" target="_blank">Be Acne Free In 3 Days</a></center></p>
<p>Most acne scar treatments are not covered by health insurance plans, and can be quite costly if more than a couple of treatments are needed, which is the case in more instances than not. Less expensive acne scar treatments can always be tried first, especially if the scars are not too severe. Check with your dermatologist’s office for prices of various procedures recommended, and also check online for more in depth information on acne scar treatments.</p>
<p>Read <a href="http://a1-acne.com/7/what-causes-acne/" title="Acne Causes">here</a> for a description of various procedures, and visit chat forums for discussion on experiences of others that have undergone various types of acne scar treatments as well. This is a good place to start, and make an appointment with your dermatologist to discuss what is the best treatment option for you.</p>
<p>I hope that you have found the substance of this article helpful and informative. There are many more articles on this site which could also be helpful in gaining information about the curse of acne.</p>
<p>[ad#ad-1]</p>
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		<title>Acne Scar Removal</title>
		<link>http://a1-acne.com/14/acne-scar-removal/</link>
		<comments>http://a1-acne.com/14/acne-scar-removal/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 05:31:43 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne product]]></category>
		<category><![CDATA[acne scar removal]]></category>
		<category><![CDATA[acne scar treatment]]></category>
		<category><![CDATA[acne treatment]]></category>

		<guid isPermaLink="false">http://a1-acne.com/14/acne-scar-removal/</guid>
		<description><![CDATA[If you feel that you need help removing your acne scars, it can be done relatively pain free. ]]></description>
			<content:encoded><![CDATA[<p>No one likes pimples that leave scars, but there are ways to help remove them. If you’ve had severe acne in the past, or if you have pimples now, and they’re leaving scars, there is help. Know what some of your options are for treatment, and understand that acne scar removal is possible even with persistent acne woes, and scarring.</p>
<p>If you feel that you need help removing scars from your acne, it can be done relatively pain free. Today’s options for removing scars are use modern technology and the latest ideas. There are all kinds of treatments, but only a qualified dermatologist or doctor can help you get those scars off of your face or body, so then you will be able to start feeling confident about how you look.</p>
<p><span id="more-14"></span></p>
<p>Depending on the type of acne that you’ve had, or are experiencing now, your doctor or dermatologist will determine the routine of acne scar removal that you need. They’re trained in the right way to treat all types of skin problems, and it’s always best to leave treatment decisions in their hands for acne scar removal.</p>
<p>Some of the different ways that this is done can range from medication, surgery, and light or laser therapy. Medications like Tetracycline are antibiotics that will clear up acne by stopping infection, and the skin heals naturally. Another type of medication that helps with acne scar removal is called Accutane. It has high doses of Vitamin A that eliminate oils from the skin, and cuts down on the scarring by eliminating infection. There are potential side effects of the antibiotics and Accutane. After a while you can develop immunity to the antibiotics, or even become very allergic to the medications. If you take Accutane you can’t take it at all if you are pregnant, or might become pregnant because it causes birth defects. Only a dermatologist should prescribe this type of acne scar removal.So good so far so now continue to the end of the article to see if the information is helpful for you.</p>
<p><center><a href="http://tinyurl.com/2zahyv" title="Acne Free">Be Acne Free in 3 Days</a></center></p>
<p>Light or laser therapy is great for removing scars that are moderate or severe too. You’ll know that your doctor is recommending these types of acne scar removal treatments when Blue or Red Light Therapy is discussed. Fotofacials are another type that is often used too.  It rids your skin of scars by using pulsating frequencies of lights or lasers.  Scars are either totally removed, or they are faded to the point that a good makeup will hide the remaining evidence.</p>
<p>The best thing about it is that results are sometimes better with this type of acne scar removal treatment. It’s important too that medications don’t have to be used for an extended period, and it’s not as dangerous. Acne scar removal is possible, and all you have to do is to make an appointment, and start on the way to healing your scars on your body, and the new outlook that you will have on life with your new found self esteem. Of course there is a certain financial cost involved and hopefully you will be able to cope with the cost.</p>
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		<title>Acne Natural Cure</title>
		<link>http://a1-acne.com/12/acne-natural-cure/</link>
		<comments>http://a1-acne.com/12/acne-natural-cure/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 05:23:38 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne cure]]></category>
		<category><![CDATA[acne natural cure]]></category>
		<category><![CDATA[acne treatment]]></category>

		<guid isPermaLink="false">http://a1-acne.com/12/acne-natural-cure/</guid>
		<description><![CDATA[Finding a remedy for your outbreaks of pimples isn’t that hard to do. The trick is getting one that works for your specific type of acne outbreaks and is natural.]]></description>
			<content:encoded><![CDATA[<p>Finding a remedy for your outbreaks of pimples isn’t that hard to do. The trick is getting one that works for your specific type of acne outbreaks and is natural. Don’t get discouraged about it, you can have clear and healthy skin, it will just take a little experimentation and patience. Know about some treatments that have been beneficial as an acne natural cure for stubborn skin problems that you can use at home.<span id="more-12"></span></p>
<p>There are several types of treatments for blemishes and using them isn’t all that hard. One treatment for blackheads is a wash of lime and milk. All you have to do is bring the milk to a gentle boil, and then add the juice from one lime, and you can wash your face. Let it cool a little, and if it feels too hot don’t use it. Another type of acne natural cure is to use an astringent for a deep cleaning of your pores. At your local grocery store buy a leafy mango. Boil it in some water, and then rub it after it cools on your face. If your case of pimples isn’t too severe you can just leave the mango to soak overnight. It’s an acne natural cure that will clean your pores thoroughly.</p>
<p>Something that you probably eat everyday in some form is good for your skin as well. A raw potato is an ideal acne natural cure, especially for whiteheads. The vitamin C gives your skin a healthy glow, and its alkaline gets rid of the bacteria on your face. The potato has an acid in it too that scrubs away dead or dying skin cells on your face, which works as an acne natural cure. Don’t forget that you can use the papaya fruit on your face, but it needs to be raw. An acne natural cure with these types of applications will help your skin stay healthy by stopping infection from spreading.</p>
<p><center><a href="http://tinyurl.com/2zahyv" title="Acne Free" target="_blank">Be Acne Free in 3 Days</a></center></p>
<p>Finally, remember that any acne remedy might leave your skin a little parched for moisture at times during treatments. A good way to re-hydrate your skin after using an acne natural cure is to use Almond Oil. You’ll need to buy a bag of almonds, and grind up with water approximately 4-5 good sized almond nuts. Spread the paste on your face, and don’t scrub. It will smooth the face and add some moisture too. Buttermilk is another way to treat skin for dryness, and so are curds.  If you’ve tried every over the counter medication for it and it’s just not working, than you might want to use an acne natural cure. You can find a treatment solution in a natural cure, but take your time, and find out what works for you. There is so much information to be found here and elsewhere on the internet to give you the facts and details that you need.</p>
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		<title>Acne Tips</title>
		<link>http://a1-acne.com/17/acne-tips/</link>
		<comments>http://a1-acne.com/17/acne-tips/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 11:43:00 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne tips]]></category>
		<category><![CDATA[how to get rid of acne]]></category>
		<category><![CDATA[natural acne treatment]]></category>

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		<description><![CDATA[A clear acne free complexion is a sign of good health and it is associated with our idea of beauty. Clear skin is not always easy to maintain.]]></description>
			<content:encoded><![CDATA[<p>A clear acne free complexion is a sign of good health and it is associated with our idea of beauty. Clear skin is not always easy to maintain. Sometimes, we find pimples and blemishes appearing seemingly out of nowhere and this can be very aggravating, especially for those of us who follow a strict regimen of proper diet and skin care. Following are some acne tips that can increase your chances of improving your complexion.</p>
<p>The first among the acne tips is to maintain a healthy diet that includes a lot of fresh fruit and vegetables. I’m sure you have heard this before, this tip is usually associated with weight loss, but fresh fruit and vegetables are really important. Your skin receives nutrients after the rest of the organs have had their share.</p>
<p><span id="more-17"></span></p>
<p>It is important to make sure that you take in enough nutrients to supply your skin with the elements necessary for a healthy glow. It may be no surprise that diet is on the top of the list of acne tips because your skin suffers greatly when your diet is inadequate.</p>
<p>One of the common acne causing beverages found in just about any adult diet is caffeine. Reducing your caffeine intake will increase your chances of having an acne-free face. This tip may be a source of stress for some coffee lovers but it is closely related to the next one; reducing stress. These two acne tips are significantly linked because both stress and caffeine produce cortisol. Cortisol is a hormone that wreaks havoc on the skin if the body has more of it than it can handle. Replace the coffee with good quality drinking water and plenty of it as well. At least two litres and three will be better.</p>
<p><center><a href="http://tinyurl.com/2zahyv" title="Acne Free" target="_blank">Be Acne Free in 3 Days</a></center></p>
<p>Another of the acne tips that relates to diet involves fatty acids. Your body uses fatty acids to produce linoleic acid, a valuable nutrient for your skin. Many believe that acne occurs when you have a linoleic deficiency. The association between fatty acids and clear skin is not etched in stone, but it is a good strategy to add to the acne tips, especially when you have tried everything else.</p>
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		<title>Acne Prevention Tips</title>
		<link>http://a1-acne.com/13/acne-prevention-tips/</link>
		<comments>http://a1-acne.com/13/acne-prevention-tips/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 05:27:00 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne Skin Care]]></category>
		<category><![CDATA[acne medicine]]></category>
		<category><![CDATA[acne prevention]]></category>
		<category><![CDATA[acne treatment]]></category>

		<guid isPermaLink="false">http://a1-acne.com/13/acne-prevention-tips/</guid>
		<description><![CDATA[Cleansing your skin properly is the most essential acne prevention measure you can take.]]></description>
			<content:encoded><![CDATA[<p>Acne has long been one of the most common skin problems among many people of different age groups, causing not only physical effects, but also psychological and social ones as well.</p>
<p>So how can you combat this problem?  There are various acne treatments available both over-the-counter and prescribed by a physician, but perhaps, the best way to begin treating your acne is to take steps to prevent it.  Here are tips to guide you with your acne prevention.</p>
<p>Cleansing your skin properly is the most essential acne prevention measure you can take.  Not only does this clean off dirt, bacteria, and other unwanted materials, but it also removes excess oils that can cause breakouts.  It is important that you do not over wash your skin, as this will remove oils that actually help your skin.  This will result in dry, irritated skin, and can further aggravate your condition.<span id="more-13"></span></p>
<p>Use a gentle soap or acne cleanser.  Cleansers have been developed to specifically help with acne, and are available both over-the-counter or through a prescription.</p>
<p><center><a href="http://tinyurl.com/2zahyv" title="Acne Free" target="_blank">Be Acne Free in 3 Days</a></center></p>
<p>Zip popping is a bad habit to get in to, and perhaps, a hard one to break.  They are bothersome and sometimes painful, and it would seem that you would receive relief from popping them and getting rid of infectious pus.  This is not so.  In reality popping pimples pushes the bacteria further into the skin and can cause further irritation to the problem area and the skin surrounding it by spreading the pus.  Use a skin toner or acne skin care product in addition to and after washing your face.</p>
<p>Stress is also an aggravating factor to acne sufferers.  When you are stressed, chemicals in your body are working against you and can cause your skin to react and breakouts to occur.  Get plenty of sleep, eat a balanced diet, and try to remove yourself from stressful situations. Easier said than done but it is worth making an effort to aleviate your stress.</p>
<p>If you have acne on parts of your body such as chest acne or back acne, wear lose clothing. This is recommended especially when indulging in activities such as working out which produce sweat.  Tight clothing can irritate your skin, and will aggravate your acne.  It can also be uncomfortable to acne sufferers as well.  This is also relevant because when you work out, you sweat, which can add unwanted materials to your skin and help influence breakouts.  Tight clothing can trap these materials on the surface of your skin, or may even cause you to sweat more.  Loose clothing will prove more comfortable all around.</p>
<p>There is no sure cure for acne, and many factors affect its causes.  Depending on your skin type, certain tips may be more important than others.  Follow these tips, and stay on an acne prevention regime that works.  Don&#8217;t deviate from your acne treatment routine, as this will cause it to not be effective.  Remember, too, that it often takes time to see the results of prevention and treatment.  Consult a physician if nothing seems to work, or if you are unsure about what you should or shouldn&#8217;t use to treat your condition.</p>
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		<title>Acne Face Wash</title>
		<link>http://a1-acne.com/11/acne-face-wash/</link>
		<comments>http://a1-acne.com/11/acne-face-wash/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 14:40:00 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne face wash]]></category>
		<category><![CDATA[Acne Skin Care]]></category>
		<category><![CDATA[what causes acne]]></category>

		<guid isPermaLink="false">http://a1-acne.com/11/acne-face-wash/</guid>
		<description><![CDATA[When it comes to our faces, things can get complicated. Complexions are varied and need work to keep at their best. You zap one zit, and then another one pops up.]]></description>
			<content:encoded><![CDATA[<p>Do you get zits? Those horrible random breakouts can lead to a miserable day. No one wants to head off to work or enter that school classroom with a pizza face. This can ruin our confidence altogether. We have to fight the burden of acne-prone skin, and prevent those unpredictable flare-ups before they start and spoil our day. A good start to dealing with zits and pimples is a quality acne face wash. Cleansing the skin properly is key. What are you washing your face with, and how often do you cleanse? It&#8217;s time to get on top of your skin affliction, and make sure you&#8217;re using the right face wash today.</p>
<p>When it comes to our faces, things can get complicated. Complexions are varied and need work to keep at their best. You zap one zit, and then another one pops up. When will it ever end? Well, the truth is that most of us are afflicted with acne at some point in our lives. The trick is knowing your skin type and using the right products. The first thing you want to do is establish your skin type. Is it dry, is it oily, is it combination; or maybe it&#8217;s sensitive, or just normal.<span id="more-11"></span></p>
<p>You don&#8217;t have to venture out to the local dermatologist to better understand your complexion. If you jump online and do a quick search on skin types, you will be able to answer a few of these questions, and find out your skin type free of charge. Once you&#8217;ve determined your skin type, it&#8217;s time to look for a good acne face wash. If you have combination skin, you probably don&#8217;t want an acne face wash for very oily skin. This is why there are so many to choose from. You essentially want your acne face wash to cleanse your face, but not dry it out. Drying out your delicate mug can cause more acne.</p>
<p>There are acne face wash products based on Tee Tree Oil, natural herbal products, mixed plant and herb products, hot peppers (not as painful as it sounds) and much more before we even start on chemical products.</p>
<p align="center"><a title="Acne Free" href="http://tinyurl.com/2zahyv" target="_blank">Be Acne Free In 3 Days</a></p>
<p>When you purchase an acne face wash, be sure to read its specifications and whether or not it&#8217;s &#8220;Dermatologist recommended.&#8221; You want to keep your face free of dirt and oil, but you don&#8217;t want to overdo it. Typically people with very oily skin, may cleanse their faces up to three times a day. However, if you have normal skin, you may only do this once or twice a day at the most.</p>
<p>Many people have the misconception that cleansing a lot will destroy acne faster. After you have found that ideal acne face wash, you may also want to purchase a topical cream to use after washing. This will help fight acne and prevent new pimples from forming. Acne can certainly be a devastating aspect of life, you simply have to attack it with the best acne face wash and other products that are right for you.</p>
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